Category: How Your Body Works
The Relief Library
Guides, free at-home movement videos and real client stories from the
physios and instructors at Return — to help you move, recover and feel a little better between sessions.
at-home, injury prevention, pain, strength
The Benefits of Strength: Why Stronger Muscles Mean Less Pain
at-home, beginners, reformer, setup, technique
Why Setup Is So Important: Position First, Then Moveat-home, effort, technique
More Is Less, or Less Is More? Finding the Right Effortanatomy, at-home, core, movement
Your Core: A Complex Balance of Rolesanatomy, at-home, beginners, core
What Is the Core? More Than the Muscles You Can Seeat-home, breathing, core, technique
Breathing Matters: The Link Between Breath and Coreat-home, fatigue, form, technique
When to Stop and Reset: Fatigue and the Quality of Movementanatomy, at-home, neck, pain relief, posture
Your Neck: The Deep Muscles Doing the Quiet Workat-home, mobility, pain relief, posture, shoulders
Healthy Shoulder Movement: Where Your Shoulder Blades Should Beat-home, injury prevention, pain relief, posture, shoulders
Dysfunctional Shoulder Movement: The Mistakes to Avoidat-home, desk, neck, pain, pain relief, posture
How Strong Is Your Neck? Endurance, Posture and Pain
beginners, breathing, core, technique
Breathing in Pilates: The Technique That Makes Everything Click