New to Return? Two weeks unlimited · All classes included · $89 —
Shrugging, winging, over-gripping — the common shoulder patterns that lead to niggles, and how to recognise them in your own movement.
Most shoulder niggles aren’t caused by one big incident — they’re built by small, repeated positioning mistakes. This video shows the most common ones, so you can recognise them in your own movement before they become a problem.
Pair it with Healthy Shoulder Movement for the full picture, and mention anything shoulder-related to your instructor — modifications are what we’re here for.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
How Your Body Works ·
How Strong Is Your Neck? Endurance, Posture and PainHow Your Body Works ·
Your Neck: The Deep Muscles Doing the Quiet WorkHow Your Body Works ·
Healthy Shoulder Movement: Where Your Shoulder Blades Should Be