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The Return Library

posture

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How your body works
New to Return
Over 55
Perimenopause & menopause
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Videos between classes
Man seen from behind raising one arm overhead with a reformer strap, moving through his full shoulder range
Video

mobility, pain relief, posture, Videos between classes

Healthy shoulder movement: where your shoulder blades should be

The Return team

Physio's hand resting on a client's shoulder blade to feel how it moves during an exercise
Video

injury prevention, pain relief, posture, Videos between classes

Dysfunctional shoulder movement: the mistakes to avoid

The Return team

Woman lying on a reformer with her eyes closed, her neck long and relaxed between the shoulder blocks
Video

anatomy, pain relief, posture, Videos between classes

Your neck: the deep muscles doing the quiet work

The Return team

Close-up of a woman lying on the reformer with her head resting back, lengthening the front and back of her neck
Video

pain relief, posture, Videos between classes

How strong is your neck? Endurance, posture and pain

The Return team

Woman resting on her side on the reformer, head on a shoulder block, between core exercises

core, posture, strength

Why Pilates is so good for core strength, and it is not about abs

The Return team

Instructor gently guiding a smiling client's shoulder and ribcage during a standing arm exercise

core, injury prevention, mobility, posture

Train so it does not happen again: Pilates for injury prevention

The Return team

Two women in activewear looking at a tablet together in the Return studio

beginners, posture

Can my teenager start Pilates? A parent’s guide

The Return team