New to Return? Intro offers from $89.

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Classes & care
Classes & care
View the full timetable
Beginner
- Foundation
  Build a solid base. Start here.
- Enhance
  A gentle intro to the reformer
Intermediate
- Progression
  Take it to the next level
- Strong
  Strength & conditioning on the reformer
- Stretch
  Lengthen, mobilise, recover
Tailored
- Private Sessions
  1:1, duos, small groups up to three
- Physio & extra support
  When a class isn't the right starting point
Pricing
Find us
About
- About
- Why Return
  The story, the values, the people behind it
  Meet the team
  Physio-trained instructors, by name
  The Return Library
  Guides and free at-home videos
  Careers
  Work with us
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The Return Library

Pregnancy & postnatal

Breath, core and a safe way back after a baby. Guides for pregnancy and the months after birth, with the physios at Malvern Physiotherapy Clinic.

Woman lying on the reformer with her hand on her chest and eyes closed, focusing on slow, steady breathing

Video

breathing, core, technique, Videos between classes

Breathing matters: the link between breath and core

New mum training on the reformer with an instructor's guidance, her baby watching from a pram beside her

core

Returning to Pilates after a baby: a safe, supported way back

Woman lying on the reformer with her eyes closed, hands resting on her ribs to feel her breath and deep core

Video

anatomy, beginners, core, Videos between classes

What is the core? More than the muscles you can see

Woman practising breathing with a hand on her chest and eyes closed, while an instructor behind her demonstrates with a hand on her belly

beginners, breathing, core, technique

Breathing in Pilates: the technique that makes everything click