The Return Library
Videos between classes
Videos from the Return team to watch between classes: how the body works, what to feel for, and simple things to try at home.
beginners, Videos between classes
Welcome to the video library: movement support between classes
injury prevention, strength, Videos between classes
The benefits of strength: why stronger muscles mean less pain
beginners, reformer, technique, Videos between classes
Why setup is so important: position first, then move
anatomy, beginners, core, Videos between classes
What is the core? More than the muscles you can see
breathing, core, technique, Videos between classes
Breathing matters: the link between breath and core
mobility, pain relief, posture, Videos between classes
Healthy shoulder movement: where your shoulder blades should be
injury prevention, pain relief, posture, Videos between classes
Dysfunctional shoulder movement: the mistakes to avoid
anatomy, pain relief, posture, Videos between classes
Your neck: the deep muscles doing the quiet work
pain relief, posture, Videos between classes
How strong is your neck? Endurance, posture and pain