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The Return Library

Over 55

Strength, balance and bone health on the reformer after 55, and how to start safely with physio-trained instructors. The Over 55 path shows where to begin.

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How your body works
New to Return
Over 55
Perimenopause & menopause
Pregnancy & postnatal
Returning from injury
Returning to exercise
Sport & performance
Teens & families
Videos between classes
Pair of hand weights resting on a reformer in Return's quiet studio, with more reformers behind
Video

injury prevention, strength, Videos between classes

The benefits of strength: why stronger muscles mean less pain

The Return team

Woman pulling the reformer straps with bent arms during a group class, working her arms and upper back

beginners, bone health

Enhance explained: a gentler way onto the reformer

The Return team

Instructor supporting an older man's shoulder as he works through an arm exercise with the reformer straps

bone health, mobility

Stronger at 60, 70, 80: why Pilates works so well later on

The Return team