New to Return? Intro offers from $89.

Find your path
Find your path
Help me choose
Not sure where to start? Message the studio and a real person will point you to the right path.
Message the studio
Classes & care
Classes & care
View the full timetable
Beginner
- Foundation
  Build a solid base. Start here.
- Enhance
  A gentle intro to the reformer
Intermediate
- Progression
  Take it to the next level
- Strong
  Strength & conditioning on the reformer
- Stretch
  Lengthen, mobilise, recover
Tailored
- Private Sessions
  1:1, duos, small groups up to three
- Physio & extra support
  When a class isn't the right starting point
Pricing
Find us
About
- About
- Why Return
  The story, the values, the people behind it
  Meet the team
  Physio-trained instructors, by name
  The Return Library
  Guides and free at-home videos
  Careers
  Work with us
Book a class

The Return Library

Returning from injury

How Pilates helps you recover from an injury and stop it coming back, plus simple self-massage to try at home. Not cleared yet? Start with a physio.

Pyramid of black and sage spiky massage balls used for self-massage and release, beside a potted plant

Video

recovery, Videos between classes

How to use a spiky ball: self-massage for tight muscles

Instructor's hands supporting a client's lower back as she eases into a stretch on the reformer

recovery

Coming back from an injury? How Pilates helps you rebuild

Instructor gently guiding a smiling client's shoulder and ribcage during a standing arm exercise

core, injury prevention, mobility, posture

Train so it does not happen again: Pilates for injury prevention