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The Return Library

Returning to exercise

Months or years away? What to expect when you start again, how gentler classes like Enhance work, and how soon you’ll notice the change.

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How your body works
New to Return
Over 55
Perimenopause & menopause
Pregnancy & postnatal
Returning from injury
Returning to exercise
Sport & performance
Teens & families
Videos between classes
Smiling woman on her side on the reformer with her top leg lifted, mid-way through a class

beginners

How long does Pilates take to work? What changes at 2, 6 and 12 weeks

The Return team

Three women in a Return reformer Pilates class in Malvern East, pushing the carriage out with their hands on the shoulder blocks

beginners, recovery

How many Pilates classes a week? An honest answer

The Return team

Woman pulling the reformer straps with bent arms during a group class, working her arms and upper back

beginners, bone health

Enhance explained: a gentler way onto the reformer

The Return team

Return instructor guiding a reformer class while clients lie on their backs with their legs lifted

beginners, reformer

Your first Foundation class: exactly what to expect

The Return team