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The Return Library

Perimenopause & menopause

Guides for perimenopause, menopause and beyond: why stronger muscles mean less pain, and how reformer work builds strength and supports your bones without high impact.

All
How your body works
New to Return
Over 55
Perimenopause & menopause
Pregnancy & postnatal
Returning from injury
Returning to exercise
Sport & performance
Teens & families
Videos between classes
Pair of hand weights resting on a reformer in Return's quiet studio, with more reformers behind
Video

injury prevention, strength, Videos between classes

The benefits of strength: why stronger muscles mean less pain

The Return team

Instructor supporting an older man's shoulder as he works through an arm exercise with the reformer straps

bone health, mobility

Stronger at 60, 70, 80: why Pilates works so well later on

The Return team

Woman resting on her side on the reformer, head on a shoulder block, between core exercises

core, posture, strength

Why Pilates is so good for core strength, and it is not about abs

The Return team