New to Return? Two weeks unlimited · All classes included · $89 —
You can’t book a massage every day — but three minutes with a spiky ball gets close. A physio-guided technique for releasing tight spots at home.
Daily massage would be lovely; a spiky ball is the realistic version. In this video, our physio shows you how to use one properly — where to place it, how much pressure to use, and how to work through a tight spot without aggravating it.
A few minutes after class, or on your rest days, keeps things moving between sessions — the ball is the precise tool for stubborn spots.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
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