New to Return? Two weeks unlimited · All classes included · $89 —
Deep neck flexor endurance is one of the best-kept secrets of a comfortable desk day. A physio’s guide to testing and building it.
If your neck aches by mid-afternoon, endurance — not injury — is often the culprit. This video looks at the deep neck flexors: why their staying power matters for posture and pain, and how to build it.
Start with Your Neck if you haven’t met these muscles yet. And if neck pain is a regular visitor, the physiotherapists at Malvern Physiotherapy Clinic — our sister clinic three doors up — can take a proper look.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
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