Pregnancy & postnatal
Strong through pregnancy, and after.
Low-impact, pelvic-floor-aware reformer Pilates — gently adapted at every stage, taught by physio-trained instructors, and backed by the women's-health physios at our sister clinic, Malvern Physiotherapy. One studio in the heart of Malvern East.
Built alongside Malvern Physio. Clinically grounded, always.
Physio-trained instructors
Women's-health physios at the clinic
Adapted at every stage
Is this your path?
Staying strong for two — safely?
Movement through and after pregnancy is a gift to your body — with the right guidance, at the right time. That guidance is the whole point of this path: low-impact reformer that respects your changing body, physio-trained eyes on every rep, and women’s-health physios right next door for anything that needs them.
- Pregnant, and wanting to keep moving safely
- Postnatal, and easing your way back
- Focused on pelvic floor, core and steady hips
- After something gentle that’s built for this chapter
Why it works
Movement your body will thank you for.
Pregnancy and the fourth trimester ask a lot of your core, pelvic floor and back. Guided, gentle load is how you support all three.
Pelvic-floor training
62%
lower risk of leaking in late pregnancy
What gentle strength gives back
Four wins for this chapter, week after week.
Core
Support where it counts
Connect and strengthen deep core and pelvic floor, gently and with control.
Comfort
Easier back & hips
Strength around a shifting centre of gravity — kinder days, better sleep.
Strength
Ready for what's ahead
Stamina and strength for birth, and for lifting a growing little one after.
You
An hour that's yours
A calm, welcoming room — and a reason to move that feels good, not hard.
Is it safe for me?
The right care, at the right stage.
Your path
A gentle way back in.
Once you’re cleared, the 4 Week Reform rebuilds you from the inside out — pelvic floor and core first, then strength, at a new-mum pace.
Day 1
A gentle first 1:1
We check where you're at — clearance, pelvic floor, how you're feeling — and map a month that meets you there. 45 minutes, included.
Weeks 1–2
Reconnect the core
Breath, pelvic floor and deep core first — the foundations everything else is built on. Unrushed.
Weeks 3–4
Build back strength
Add strength for the everyday lifting and carrying — steadier, stronger, at your pace.
Day 28
Where you land
A check-in and the rhythm that fits life with a little one — no pressure, ever.
The week you’re building toward
A sample, not a prescription — we shape it to your stage and clearance at your first 1:1.
2x a week
Reformer · gently adapted
Your core classes — low-impact, pelvic-floor-aware, scaled to exactly where you are.
In studio
As needed
Women's-health physio · at the clinic
Pelvic-floor and postnatal assessment, or later-pregnancy sessions — with a women’s-health physiotherapist.
The clinic
Most days
A walk · with the pram
Gentle daily movement — fresh air, and no studio needed.
At home
“Your body has just done something extraordinary. The way back should honour that — pelvic floor and core first, gently, at your pace.”
Is it safe for me?
The reformer looks like a contraption. Inside, it's calm.
A reformer is a low, padded bed that glides on rails, with adjustable springs and handles. The springs carry and steady you — which is exactly what makes it gentle. Here’s how a class goes.
/0
Set up around you
Your instructor has your assessment notes and adjusts the springs and
bed to you before you begin. Nothing to figure out alone./0
The springs carry the load
Resistance comes from gentle springs, not weights — they steady you
while you work, which is what makes it low-impact./0
Watched, the whole way
Clear cues, no jargon, and every movement scaled to what feels good
on the day./0
Worked, not wrecked
You finish stretched and steady — and most people are surprised how
quickly it starts to feel like their machine.
Start here
Two ways to begin
4 Week Reform
A private 1:1 session first + 8 classes, mapped to you.
$260 Valued at $460 you save $200
A warm welcome, grip socks included
45-minute 1:1 private session
Home program + kit, tailored to you
8 reformer classes, two each week
Check-ins and support, the whole way
2 Week Teaser
Straight into class, at your own pace.
$89
4 reformer classes across 2 weeks
Start in Foundation, our beginner-friendly class
Physio-trained instructors from your first session
Real journeys
Change that sticks.
Classes & care
What our members say
Studio is beautiful too 🩷
Our Team
Physio-trained, every one.
Briefed on your body before you arrive, and teaching every person
in the room by name. Book the class — or book the instructor.
studio manager · exercise physiologist & instructor
Jemimah
instructor & studio operations
Rachel
instructor
Meg
instructor
Alice
instructor
Leah
instructor
Keeley
instructor
Jess
instructor & physiotherapist
Bec
instructor & physiotherapist
Amelia
cover instructor & physiotherapist
Amelia
instructor
Jordan
instructor
Sophie
instructor
Lee-Anne
instructor
Zoe
physiotherapist, instructor & team educator
Hayley
physiotherapist, instructor & team educator
Kristi
instructor & physiotherapist
Jacinta
Still deciding
Start with a conversation.
Tell us where your body’s at and what you’re hoping to change. A real person from the studio will point you to the right start, usually the same day.
Frequently asked questions
Have more questions? Contact us
How far into pregnancy can I keep doing reformer?
Through the earlier stages — up to 16 weeks — just tell us as early as possible so we adapt every exercise. From later pregnancy, the women’s-health physios at Malvern Physiotherapy Clinic guide you with sessions made for that stage.
When can I start again after having a baby?
Postnatal returns start with medical clearance from your GP or physio — after your 6–8 week check. Then the 4 Week Reform is the gentlest way back, rebuilding pelvic floor and core first.
Is it safe with pelvic-floor concerns or separation (diastasis)?
Often, with the right guidance. The women’s-health physios at Malvern Physiotherapy Clinic assess and program for pelvic floor and abdominal separation, and our instructors carry that into class.
Is it claimable on my health fund?
Return’s classes are exercise and aren’t claimable. Women’s-health physiotherapy and clinical Pilates at the clinic are delivered by physiotherapists and may be claimable — ask the clinic.
What makes your instructors physio-trained?
Every Return instructor is trained by the physiotherapists at our sister clinic, Malvern Physiotherapy Clinic — in reading bodies, cueing precisely, and adapting exercises around injuries, conditions and stages. Not all our instructors are physiotherapists, though several are. Either way, the physio thinking is in every class.
Can I book over the phone?
Of course. Call 0448 832 773 or text 0438 401 005 and a real person will talk it through and book you in.
Journal & Guides
From the studio
How Your Body Works ·
How Strong Is Your Neck? Endurance, Posture and Pain
How Your Body Works ·
Your Neck: The Deep Muscles Doing the Quiet WorkHow Your Body Works ·
Dysfunctional Shoulder Movement: The Mistakes to Avoid