instructor
Sophie
“Pilates is for everyone. My job is to help you find what actually feels good.”
Book Sophie for calm, crystal-clear reformer classes with thoughtful layering for every body.
Studio
Teaches
Foundation, Stretch, Progression
All levels welcome in Foundation
Certified
Mat & Reformer Pilates
Teaching since
2021
About Sophie
What Sophie Brings
Sophie found Pilates the way a lot of dancers do, in recovery. Constant injuries in her dance years led her to the reformer, and she never looked back. Originally from Adelaide, she’s been teaching Melbourne bodies to move well ever since.
“The best session is the one where you leave feeling more at home in your body.”
Calm and crystal-clear, she layers each class so it lands just right for you: accessible enough for your first-ever session, considered enough to work around an injury. Joy and mindfulness are the point as much as the burn.
A qualified nutritionist with a background in musical theatre, she thinks about the whole person.
Classes Sophie teaches
Book your next class
Start here
Two ways to begin
4 Week Reform
A private 1:1 session first + 8 classes, mapped to you.
$260 $110 private included
A warm welcome, grip socks included
45-minute 1:1 private session
Home program + kit, tailored to you
8 reformer classes, two each week
Check-ins and support, the whole way
2 Week Teaser
Straight into class, at your own pace.
$89
4 reformer classes across 2 weeks
Start in Foundation. Over 55, or easing back after a break? Enhance is the gentler way in.
Physio-trained instructors from your first session
WHAT MEMBERS SAY
What it's like to take a class with Sophie
Return member
So kind and welcoming for my first-ever class, and her instructions are crystal clear.
Return member
Calm and clear. I’ve come for two years and she always brings variety so it’s never boring.
Maya L
Thoughtful layering and real attention to my injury, checking in throughout.
OFF THE CLOCK
Sophie, outside the studio.
Off the clock, Sophie is somewhere between the kitchen and the stage: balancing her passion for Pilates, nutrition and musical theatre.
Qualified in:
nutrition
Other stage:
musical theatre
Hometown:
Adelaide
The team
Meet more of the team
instructor & studio operations
Rachel
instructor
Meg
instructor
Alice
instructor
Leah
instructor
Keeley
instructor & physiotherapist
Bec
instructor & physiotherapist
Amelia
instructor
Jordan
instructor
Lee-Anne
instructor
Zoe
physiotherapist, instructor & team educator
Hayley
physiotherapist, instructor & team educator
Kristi
