Resources & tips
The Relief Library
Guides, free at-home movement videos and real client stories from the
physios and instructors at Return — to help you move, recover and feel a little better between sessions.
Getting Started ·
How Long Does Pilates Take to Work? What Changes at 2, 6 and 12 WeeksFalling in love with Pilates is an exciting experience – we’ve all been there! The high of completing your first class and the feeling of achievement after moving your body…
patrick
Getting Started
at-home, beginners, video library
Welcome to the Video Library: Movement Support Between Classes
at-home, beginners, first class, preparation
Getting Ready for Your Classes: Small Habits, Better Sessionsbeginners, consistency, motivation, results
How Long Does Pilates Take to Work? What Changes at 2, 6 and 12 WeeksHow Your Body Works
at-home, injury prevention, pain, strength
The Benefits of Strength: Why Stronger Muscles Mean Less Painat-home, beginners, reformer, setup, technique
Why Setup Is So Important: Position First, Then Moveanatomy, at-home, beginners, core
What Is the Core? More Than the Muscles You Can SeePain, Injury & Recovery
at-home, recovery, self-massage, spiky ball
How to Use a Spiky Ball: Self-Massage for Tight Muscles
core, injury prevention, mobility, posture
Train So It Doesn’t Happen Again: Pilates for Injury PreventionPregnancy, Menopause & 55+
core, new mums, pelvic floor, postnatal, pregnancy, prenatal
Returning to Pilates After a Baby: A Safe, Supported Way Back55+, balance, beginners, bone health, Enhance
Enhance Classes Explained: Gentle Reformer Pilates for Older Adults
55+, balance, bone health, Enhance, mobility
Stronger at 60, 70, 80: Why Pilates Works So Well for Older AdultsSport & Training
athletes, core, injury prevention, rowing
Pilates for Rowers: The Off-Water Session That Protects Your BackFit to Ski, injury prevention, skiing, strength
Fit to Ski: How Reformer Pilates Gets You Ready for the Slopes