New to Return? Two weeks unlimited · All classes included · $89 —
The way you position your body decides which muscles do the work. Two minutes on why your instructor fusses over your setup — and why it’s worth it.
Ever wondered why your instructor spends so long adjusting your position before an exercise even starts? Because setup decides everything: the way you position your body determines which muscles actually do the work.
Get the setup right and the exercise reaches exactly what it’s meant to. Get it wrong and stronger muscles quietly take over from the ones you came to train. This is one of the fundamentals we teach in every Foundation class — the video makes a great refresher between sessions.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
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