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The Return Library

beginners

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How your body works
New to Return
Over 55
Perimenopause & menopause
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Returning to exercise
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Videos between classes
The Return team of Pilates instructors and physiotherapists smiling together in the Malvern East studio
Video

beginners, Videos between classes

Welcome to the video library: movement support between classes

The Return team

Client putting her sandals away in a locker at Return before her Pilates class
Video

beginners, Videos between classes

Getting ready for your classes: small habits, better sessions

The Return team

Smiling woman kneeling on the reformer with her hands on the footbar, set up and ready to start
Video

beginners, reformer, technique, Videos between classes

Why setup is so important: position first, then move

The Return team

Woman lying on the reformer with her eyes closed, hands resting on her ribs to feel her breath and deep core
Video

anatomy, beginners, core, Videos between classes

What is the core? More than the muscles you can see

The Return team

Smiling woman on her side on the reformer with her top leg lifted, mid-way through a class

beginners

How long does Pilates take to work? What changes at 2, 6 and 12 weeks

The Return team

Three women in a Return reformer Pilates class in Malvern East, pushing the carriage out with their hands on the shoulder blocks

beginners, recovery

How many Pilates classes a week? An honest answer

The Return team

Woman pulling the reformer straps with bent arms during a group class, working her arms and upper back

beginners, bone health

Enhance explained: a gentler way onto the reformer

The Return team

Woman practising breathing with a hand on her chest and eyes closed, while an instructor behind her demonstrates with a hand on her belly

beginners, breathing, core, technique

Breathing in Pilates: the technique that makes everything click

The Return team

Return instructor guiding a reformer class while clients lie on their backs with their legs lifted

beginners, reformer

Your first Foundation class: exactly what to expect

The Return team

Close-up of a Pilates reformer's colour-coded springs and padded foot strap, used to set the resistance
Video

beginners, reformer

Meet the reformer: springs, carriage and how it all works

The Return team

Two women in activewear looking at a tablet together in the Return studio

beginners, posture

Can my teenager start Pilates? A parent’s guide

The Return team

Woman in a pike on the reformer, hands on the footbar and hips lifted, in Return's timber-panelled studio

beginners, reformer

Reformer or mat Pilates: which should you actually start with?

The Return team