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The Return Library

technique

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Videos between classes
Smiling woman sitting relaxed on a reformer between exercises in Return's bright studio
Video

technique, Videos between classes

More is less, or less is more? Finding the right effort

The Return team

Smiling woman kneeling on the reformer with her hands on the footbar, set up and ready to start
Video

beginners, reformer, technique, Videos between classes

Why setup is so important: position first, then move

The Return team

Woman lying on the reformer with her hand on her chest and eyes closed, focusing on slow, steady breathing
Video

breathing, core, technique, Videos between classes

Breathing matters: the link between breath and core

The Return team

Instructor watching closely as a client reaches one arm forward in a kneeling balance on the reformer
Video

technique, Videos between classes

When to stop and reset: fatigue and the quality of movement

The Return team

Woman practising breathing with a hand on her chest and eyes closed, while an instructor behind her demonstrates with a hand on her belly

beginners, breathing, core, technique

Breathing in Pilates: the technique that makes everything click

The Return team