New to Return? Two weeks unlimited · All classes included · $89 —
Trying harder isn’t always training better. A physio’s take on the balance between switching muscles on — and knowing when to let them relax.
There’s a moment in most people’s Pilates journey when they discover that gripping every muscle as hard as possible isn’t the goal — and everything gets better. This video is about that balance: when to switch muscles on, and when letting go is the more skilled move.
If you tend to brace through everything (most of us do at first), watch this before your next class and notice the difference.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
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