New to Return? Two weeks unlimited · All classes included · $89 —
Good arm movement starts at the shoulder blade. A physio’s guide to the positioning that keeps shoulders strong and pain-free.
Almost everything your arms do starts at the shoulder blade. This video covers what healthy shoulder movement looks like — where the blade should sit, how it should glide, and how that foundation keeps the whole shoulder strong and comfortable.
Watch it alongside Dysfunctional Shoulder Movement — seeing the wrong pattern makes the right one much easier to feel in class.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
New to return
Reading is a good start. Moving is better
Two weeks of unlimited classes — reformer, mat and recovery — for $89, at both Stonnington studios.
How Your Body Works ·
How Strong Is Your Neck? Endurance, Posture and PainHow Your Body Works ·
Your Neck: The Deep Muscles Doing the Quiet WorkHow Your Body Works ·
Dysfunctional Shoulder Movement: The Mistakes to Avoid