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The Return Library

anatomy

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How your body works
New to Return
Over 55
Perimenopause & menopause
Pregnancy & postnatal
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Videos between classes
Woman lying on the reformer with her eyes closed, hands resting on her ribs to feel her breath and deep core
Video

anatomy, beginners, core, Videos between classes

What is the core? More than the muscles you can see

The Return team

Woman holding a teaser V-sit on the reformer, arms reaching along the straps, in front of soft pink curtains
Video

anatomy, core, Videos between classes

Your core: a complex balance of roles

The Return team

Woman lying on a reformer with her eyes closed, her neck long and relaxed between the shoulder blocks
Video

anatomy, pain relief, posture, Videos between classes

Your neck: the deep muscles doing the quiet work

The Return team