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breathing

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How your body works
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Videos between classes
Woman lying on the reformer with her hand on her chest and eyes closed, focusing on slow, steady breathing
Video

breathing, core, technique, Videos between classes

Breathing matters: the link between breath and core

The Return team

Woman practising breathing with a hand on her chest and eyes closed, while an instructor behind her demonstrates with a hand on her belly

beginners, breathing, core, technique

Breathing in Pilates: the technique that makes everything click

The Return team